Normatec Premier Hips

Normatec sessions are typically recommended to last between 20 to 60 minutes. Typical duration is 20-30 minutes, but using it for as little as 15-20 minutes at medium intensity can already provide benefits like increased circulation and reduced muscle stiffness, especially before a workout.

Normatec 3 Legs is the original system with a control unit and hose. Normatec Premier Legs is wireless, with no hoses or separate control unit, and synchronises both legs with HyperSync™. Normatec Premier Hips targets the hips, IT bands, glutes and lower back. Normatec Lower Legs is compact and portable, designed for the calves.

Normatec can be used both before and after training. Before a workout, 15–20 minutes at medium intensity helps you warm up and reduces muscle stiffness. After a workout, 20–60 minutes at medium to high intensity supports your recovery.

Normatec is suitable for athletes of all levels, from amateurs to professionals. Its benefits in enhancing recovery and performance make it a valuable tool for anyone engaging in physical activities.

Normatec differentiates itself with its patented pulse technology and range of products targeting different body areas. Its ability to provide dynamic air compression, tailored intensity levels, and ease of use make it a standout choice compared to other recovery devices.

Normatec is designed for warm-up and sports recovery. If you have a medical condition, such as an injury, a vascular condition or lymphoedema, or if you are pregnant, consult your doctor or physiotherapist before use and always follow the user manual.

Normatec is versatile and can be used both at home and in professional settings. Its user-friendly design makes it accessible for personal use, providing professional-level recovery conveniently at home.

When incorporating Normatec, users should consider their specific recovery needs, the intensity and duration of use, and how it complements other recovery methods. It's important to tailor the use of Normatec to individual recovery goals and physical conditions. When in doubt always refer to guidance from your doctor or health professional.

Orders placed on working days before 14:00 are usually shipped the same day via DPD. Shipping is free from €149 in the Netherlands, Belgium, Finland and Luxembourg, from 999 kr in Denmark and from 1500 kr in Sweden.

Yes. You can return your order within 14 days of receipt, provided the product is unused and in its original packaging. Contact our customer service first to request a return; you will then receive a return label and instructions.