Normatec dynamic air compression massage

Trusted by elite athletes, Normatec uses patented dynamic air compression to increase circulation, reduce swelling, and help your body recover faster.

Man relaxing with Normatec compression boots

Normatec compression boots for faster recovery

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Normatec compression boots massage your legs with dynamic air compression. Chambers inflate in sequence from your feet up to your thighs, creating a rhythmic massage that helps heavy, tired legs feel fresh again faster after training. Elite athletes have relied on Normatec for warm-up and recovery for years. With these recovery boots, you can do the same at home, while travelling or in the locker room.

How do Normatec compression boots work?

Normatec 3 Legs has 5 overlapping zones and 7 compression levels (40–110 mmHg). Patented Pulse technology mimics the natural muscle pump of your legs. With ZoneBoost™ you can give extra attention to the area that needs it, such as your calves or hamstrings. Start a session with the buttons on the control unit or in the Hyperice app.

Which Normatec is right for you?

Normatec 3 Legs: the original, with control unit and hose. Up to 3 hours of battery life.

Normatec Premier Legs: wireless, with no hoses or separate control unit. Up to 4 hours of battery life, with HyperSync™ for a symmetrical massage of both legs.

Normatec Premier Hips: compression for hips, IT band and lower back.

Normatec Lower Legs: compact and portable, designed for your calves.

Already own a Normatec 3? Expand your system with the Hip or Arm Attachments, or replace parts such as the hose or charger.

How is this different from lymphatic drainage?

Normatec is designed for sports recovery and warm-up, not as a medical device. If you use compression for medical reasons, for example lymphoedema, talk to your doctor or physiotherapist first.

Man sitting on a chair using a smartphone wearing normatec go compression devices on his calves with a blurred outdoor background